Who doesn’t love listening to music? What you listen to definitely sets the mood for your workout that day.
Here’s the song of the day for me -> Pali Gap / Hey Baby by Lukas Nelson and Promise of the Real
Workout details below.
Today’s Theme -> Planche
Prep – warm-up stuff for planche and pushing
Practice – All different progressions and regressions of the planche using pbars
My son did 10 second hollow body plank holds in between my single planche holds.
- Planche push-up to extension on pbars – *example vid below from IG
- Planche push-up to extension on floor
- Weighted pseudo planche push-ups (leaning forward push-ups)
- Regular push-ups
- Tricep push-ups
Finished with 15 minutes of rope skipping. My son joined in with me again today.