Japan, Fitness, Family, Life.

What I Do For My Recovery

I thought I’d try something different today and rather than write a long post, I shot a long video. 🙂

As a father, husband, and super active dude in his late forties, here are the 3 main things that I focus on to help with my recovery.

1. Sleep

2. Nutrition

3. Just Being Me

In this raw and unedited video I discuss these in detail explaining why they play such a big part in my recovery as I push 50 years old. I would love to hear what you do for recovery and please let me know what you’d like for me to cover in another video.

Here is the link to the GMB Fitness article I reference at the beginning of the video.


  1. Jose

    Thank you Ryan. For me is important to know the real life of people that I admire
    and to know that they are normal people with children, work and worries. And I also like good tequila.

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