I thought I’d try something different today and rather than write a long post, I shot a long video. 🙂
As a father, husband, and super active dude in his late forties, here are the 3 main things that I focus on to help with my recovery.
3. Just Being Me
In this raw and unedited video I discuss these in detail explaining why they play such a big part in my recovery as I push 50 years old. I would love to hear what you do for recovery and please let me know what you’d like for me to cover in another video.
Here is the link to the GMB Fitness article I reference at the beginning of the video.