After my planche practice today I felt like playing around with various single arm pushing movements. Even shot another vid for ya’ll.Break down with details of my session after the vid.
Today’s Theme -> Single Arm Push
Prep – warm-up stuff for pushing
Practice – The Planche
Nothing special. Just did singles at a level I could hold with good form and moved down a level when form when to crap.
- All different kinds of single arm pushing using pbars, the floor, and even locomotion. Some examples in the vid
- Finished with Psuedo planche push-ups and standard push-ups
Similar to yesterday I jumped rope early this morning for 20 minutes before work.
“You like dawgs?” – Snatch
Song of the day -> El perro by El mató a un policía motorizado