Japan, Fitness, Family, Life.

Single Arm Push

After my planche practice today I felt like playing around with various single arm pushing movements. Even shot another vid for ya’ll.Break down with details of my session after the vid.

Today’s Theme -> Single Arm Push

Prep – warm-up stuff for pushing

Practice – The Planche

Nothing special. Just did singles at a level I could hold with good form and moved down a level when form when to crap.


  • All different kinds of single arm pushing using pbars, the floor, and even locomotion. Some examples in the vid
  • Finished with Psuedo planche push-ups and standard push-ups

Similar to yesterday I jumped rope early this morning for 20 minutes before work.

“You like dawgs?” – Snatch

Song of the day -> El perro by El mató a un policía motorizado

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