Today I played around with what I call the Rolling Shrimp Squat. This is great for improving balance and mobility in the bottom portion of the shrimp squat.
Feel free to use step back lunge or any variation paired with the backward roll for a fun way to train this move.
Session details after the vid.
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Here’s a variation of the shrimp squat that I explored today during my session. I’ve shown how I like to do rolling pistols but not sure if I’ve shown this rolling shrimp squat variation. Good for strength, mobility, and control. Of course, feel free to place toes on floor at any point for balance if you’re not ready for the leg float all the way down/up. . . Blog -> rch.jp #shrimpsquat #gmbfitness
Today’s Theme -> Rolling Shrimp Squat
Prep – warm-up stuff for single leg squats
Practice – Sissy Squat
Still working on trying to do this full range of motion without assistance. Going super slow and taking my time with it.
- Slow duck walks
- Rolling Shrimp squats
- Cossack squats
- KB swings
Had to be at office early today so I did some mobility and breathing exercises before starting work.
Song of the day -> Hash Pipe by Weezer