Japan, Fitness, Family, Life.

Be Prepared – Car Survival Kit

Last month while in New Jersey my buddy Chris McMahon and I got caught in a snowstorm that pretty much shut down the city of Montclair. Took us about 2 hours to go a couple of miles and I ended up getting out and directing traffic. No joke. What's up with the drivers there?
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Catching some gnarly floor waves. https://www.instagram.com/p/BqsIg9wB2Gh/?utm_source=ig_share_sheet&igshid=zm9fqax4zgin
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“And now that you don’t have to be perfect, you can be good.” – John Steinbeck East Of Eden

Good is good enough.

5:10am and this is the temperature in Celsius. Can't use the car so I'll have to ride my bike with my daughter to swim practice. The things we do for our kids. :)
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I've been doing a lot of international travel recently so I took this week off from all physical activities, including Brazilian jiu jitsu. You know things are serious when I cancels The Jits! #restmakesyou better
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Sandbag Complex Workout

Every weekend I wake up at 5am to take my daughter to her swimming practice. Rather than head back to bed, I head to the gym and get some work done. Here's a run-down of my Dan John-inspired workout session from last Saturday. https://youtu.be/aHbA1m0u_Ug
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“Keep your program simple. Avoid distractions. Do only things that help most. Concentrate your energies on doing few tasks well, rather than many tasks poorly.” – J.M. Blakley

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