Japan, Fitness, Family, Life.

“We are unhappy, not because of things we lack but because we have potentials that have not been realized.” George Sheehan, M.D.

Where’d You Get Those Mats?

I don't have a lot of space over here in Japan, so every time I move my office/gym I have to re-evaluate my equipment. This was especially true last month since I moved into yet another new gym. It is freaking awesome and you'll be seeing a lot of new vids of it soon. What are my mainstays when it comes to gym equipment?
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I love that my favorite coffee, Sango from Okinawa, is growing baby coral colonies and MOTE Marine Laboratory & Aquarium in Florida is growing coral 25 times faster than in the wild and running workshops on it! https://www.instagram.com/p/BY9iAaVhtEb/
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Christmas Vacation

This year for Christmas I brought the family to my home town of Wichita, Kansas and it's been pretty wonderful getting to hang with my folks and sister. I even got to spend a couple days helping out at my sister's dog bakery and grooming shop. Look at these doggie cookies!
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Staying Limber this Winter

Winter is here! What am I doing to stay limber? Spending an entire hour every day literally just warming up. Here are some handy GMB articles, with videos, to help keep you limber this winter. Neck Shoulders Back Hips Hamstrings Feet & ankles
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This week I moved into a new gym and I'm really happy because it's only a short walk from my home. Also, look at these floors! https://www.instagram.com/p/BrXl2hthV2f/
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All The Squats

Today I felt like seeing how many different ways I could stay in a low gait stance and move around. I think I can confidently say that I did, "all the squats". Who needs a workout when you can play. https://youtu.be/R9TAusyVpHY
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