After my planche practice today I felt like playing around with various single arm pushing movements. Even shot another vid for ya’ll.

Recently was asked about the Commando Pull-Up and no, they aren’t what you think. 😉 The military probably calls these by a different name but this is what I know em as. Today I shot a quick vid for you showing different hand positions and variations that I like playing with.

Want a move that you can do at home that’ll build very strong shoulders for any kind of pressing, get you strange looks when you do it, PLUS curse my name while doing it? Well, I’ve got ya covered with the Front Loaded Bent Arm Bear Walk in today’s post.

Today is a beautiful day here in Japan which makes me want to get outside and play in the park. But I’ll play safe for now and instead do my legs and core session at the gym while listening to some music.

Here’s a rough overview of what I did today.

Who doesn’t love listening to music? What you listen to definitely sets the mood for your workout that day.

Here’s the song of the day for me -> Pali Gap / Hey Baby by Lukas Nelson and Promise of the Real

Workout details below.

Even though I don’t have a 9 to 5 job per say I do try to make sure I keep a schedule and routine.  That means getting up early(ish) to get in my Spanish study before I head to the gym to start work at 9am. Then it’s crazy busy with GMB stuff until I do my training session. Speaking of which, here’s today’s session.

Getting back to skills that I haven’t done in awhile and gonna try this out for the time being…