Today I played around with what I call the Rolling Shrimp Squat. This is great for improving balance and mobility in the bottom portion of the shrimp squat.
After my planche practice today I felt like playing around with various single arm pushing movements. Even shot another vid for ya'll.
Recently was asked about the Commando Pull-Up and no, they aren't what you think. ;) The military probably calls these by a different name but this is what I know em as. Today I shot a quick vid for you showing different hand positions and variations that I like playing with.