Japan, Fitness, Family, Life.

Start The Week Strong

Great start to the week with another strength session. My energy recently has been really good and I have a feeling quitting coffee (temporarily) last week helped.

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Archer L-Sit Chins

This week I’m back on my program and so excited for the skill training. I can finally devote the proper time to working on them without interruption. Or at least that’s the plan.

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Shion told me today he didn’t want to do much for a workout today so we kept it super simple. Little did he know…

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Making Pancakes

Today was a sweaty one! Kids and I did a full circuit then spent time working on splits and pancake. Had a lot of fun in the process. 🙂

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