I’m always reluctant to publicly post my training schedules in detail. The reason is that most people will see it and make assumptions based off only what they read. Since my livelihood is focused on “fitnessing” there are also other things I do that I don’t include as part of my training schedule per say. Things like shooting videos, taking photos for articles, teaching, and also testing out programs. Those are all physical things that can be workouts in themselves that I take into consideration every day. That is why I auto-regulate my training based on the other things going on in my job and life.