Took a step away from posting here for a week but I’ve still been doing my move thang.
Holy Guacamole... today’s session kinda snuck up on me in the end there.
The rain over here in Osaka right now is crazy. It’s almost like we’re in the middle of monsoon season or something. ;)
Today is the day. The first day of my new skillz program.
Today I had a surprise guest show up at my gym for a workout today; my wife! Honestly, she hardly ever comes to the gym and when she does, it sure ain’t for a workout. So it really made my day when I saw her.
Every day you wake up is your chance at a do-over. Your chance to get off of your ass and live, dammit!
Today was leg day...don't think I'm gonna be able to walk tomorrow.
Today was a no nonsense type of day and I really wish I had focused more on these types of sessions when I was younger. Live and learn.
Actually, it ain't all about the abs but I did do my fair share of core work today.
After my daily overhead shoulder mobility I went through a circuit that one of my coaches had me do. It kicked my butt.