Still At It Took a step away from posting here for a week but I’ve still been doing my move thang. Continue reading →
That Escalated Quickly Holy Guacamole... today’s session kinda snuck up on me in the end there. Continue reading →
I’ll Take The Full Combo The rain over here in Osaka right now is crazy. It’s almost like we’re in the middle of monsoon season or something. ;) Continue reading →
Surprise Guest Today I had a surprise guest show up at my gym for a workout today; my wife! Honestly, she hardly ever comes to the gym and when she does, it sure ain’t for a workout. So it really made my day when I saw her. Continue reading →
Today Is Your Do-Over Every day you wake up is your chance at a do-over. Your chance to get off of your ass and live, dammit! Continue reading →
Pulling My Weight Today was a no nonsense type of day and I really wish I had focused more on these types of sessions when I was younger. Live and learn. Continue reading →
All About the Abs Actually, it ain't all about the abs but I did do my fair share of core work today. Continue reading →
TRS and Butt Kicking After my daily overhead shoulder mobility I went through a circuit that one of my coaches had me do. It kicked my butt. Continue reading →