Japan, Fitness, Family, Life.
Fitness

Pulling My Weight

Today was a no nonsense type of day and I really wish I had focused more on these types of sessions when I was younger. Live and learn.

Warmed up with locomotion and mobility. I was feeling super tight from sitting at my desk all freaking day today doing computer work. Almost as if Iā€™m an owner of an online company or something. šŸ˜‰

After that I got right into the Push section of my session focusing on two 4 moves split up into two supersets.

  • A1 – Planche push-ups for 6 reps
  • A2 – L-Sit Archer Chins for 6 reps

Two minute rest between sets and did total of 3 rounds.

  • B1 – Handstand pushups on pbars – 6 reps
  • B2 – Front lever straight arm pulls (dead hang pull through to front to lever inverted hang then slow lower back down to dead hang) – 6 reps

Two minute rest between sets and did total of 3 rounds.

Did some shoulder stretches afterwards and called it a day. I really pushed myself with each move performing each rep at the highest progression I could and just barely getting 6 reps each time. Ended up having to regress move pretty much for all of the last sets of each move.

Fun times. šŸ™‚

Song of the day -> Little Silver Ring by The Samples

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