Today was a no nonsense type of day and I really wish I had focused more on these types of sessions when I was younger. Live and learn.
Warmed up with locomotion and mobility. I was feeling super tight from sitting at my desk all freaking day today doing computer work. Almost as if Iām an owner of an online company or something. š
After that I got right into the Push section of my session focusing on two 4 moves split up into two supersets.
- A1 – Planche push-ups for 6 reps
- A2 – L-Sit Archer Chins for 6 reps
Two minute rest between sets and did total of 3 rounds.
- B1 – Handstand pushups on pbars – 6 reps
- B2 – Front lever straight arm pulls (dead hang pull through to front to lever inverted hang then slow lower back down to dead hang) – 6 reps
Two minute rest between sets and did total of 3 rounds.
Did some shoulder stretches afterwards and called it a day. I really pushed myself with each move performing each rep at the highest progression I could and just barely getting 6 reps each time. Ended up having to regress move pretty much for all of the last sets of each move.
Fun times. š
Song of the day -> Little Silver Ring by The Samples
