“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain
“Because those pioneers knew that alpinism – indeed all mindful pursuits – is at its most simple level the sum of your daily choices and daily practices. ” – Steve House / Scott Johnston Training for the New Alpinism
Great day of hiking in Kyogaku No Mori area around Mino. I was super excited to try out my new Osprey Manta AG 36 pack today and it performed flawlessly. The total trek was only 2 hours plus some change with a killer initial climb. Loved it.
“We are unhappy, not because of things we lack but because we have potentials that have not been realized.” George Sheehan, M.D.
I don’t have a lot of space over here in Japan, so every time I move my office/gym I have to re-evaluate my equipment. This was especially true last month since I moved into yet another new gym. It is freaking awesome and you’ll be seeing a lot of new vids of it soon.
What are my mainstays when it comes to gym equipment?
I love that my favorite coffee, Sango from Okinawa, is growing baby coral colonies and MOTE Marine Laboratory & Aquarium in Florida is growing coral 25 times faster than in the wild and running workshops on it!
This year was a busy one for GMB Fitness! Here’s some of the best stuff we made in 2018.
I’m not really a New Year’s resolutions kinda guy as I mentioned in a recent IG post. Instead, every year for the past couple of years, I’ve followed the advice of my buddy Nate Green and written an end of year personal retrospection.
As Nate explains in his 2018 Personal Retrospective (And 2019 Action Plan), Continue…