Japan, Fitness, Family, Life.

Flashback Photo – Gymnastics

Found an old photo of myself on pommel horse doing scissors. Man, I used to absolutely love the horse. In fact, that was probably my favorite event and one that I placed well on too. Makes me want to find somewhere to do some circles and flares again, just to see if I can still do em. 🙂






Today’s session -> Jump Rope

  • 45 seconds of skipping
  • 20 seconds off

Plan was to do 20 rounds. Felt good so I did 10 more. That also felt good so I did 10 more for a total of 40 rounds. 

Finished up with stretching.

Song of the day -> Typical Situation by Dave Matthews Band


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