Today’s session was leg intensive and one thing I wanted to explore during the play portion was the idea of not letting my hands touch the ground while moving around.
Here’s the combo I used today and I challenge you to also play around and see what you can come up with. Remember, don’t use your hands.
All the deets of my session after the vid.
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Today’s theme was, Don’t use your hands. Here’s the combo I was playing around with and I challenge you today to do a little bit of exploring with your own combo today. Try to do it without letting your hands touch the ground. . . Full session details -> rch.jp . . #gmbfitness #gmbmobility
Today’s Theme -> Don’t Use Your Hands
Prep – warm-up stuff for leg stuffs
Practice – Sissy Squat single rep and then a Planche lean immediately after.
Sissy squats are getting much better and I’m able to go all the way down and back up without assistance.
Play – Play today was the combo that you see in the vid above. Went through it couple times on both sides just trying to keep it smooth and controlled.
Push – Today I used a sandbag and went through the following complex Dan John style doing each move back to back without letting the sandbag touch the ground.
- 8 deadlifts
- 8 bent over rows
- 8 cleans
- 8 front squats
- 8 push presses
- 8 back squats
2 minute rest between rounds and did 3 rounds. However, on the last round of back squats I did 20 reps taking pause at top to take a couple breaths before the next rep.
Song of the day -> Lover Man by Jimi Hendrix