Today was leg day…don’t think I’m gonna be able to walk tomorrow.
Short write-up because I just finished my session and NEED FOOD!!!
Prep
Monkey, Frogger, Duck Walk, Cossack Squats
Push
- A1 – Weighted Pistol Squats – 8 reps each leg x 3 sets
- A2 – Harop Curls – 8 reps x 3 sets
- B1 – Shrimp Squats – 8 reps each leg x 3 sets
- B2 – Barbell Deadlift – 6 reps
Stretches afterwards. And food…
