Some days, most days, it’s simply about showing up and just doing the work. Even when you don’t feel like it.
Three days ago I decided to quit caffeine. It’s as horrible as they said it would be. BUT I knew that if I at least started my session I’d probably feel better so that’s what I did. Ended up having pretty damn good day.
Prep
I used the TRS 14 Day Overhead challenge as part of my warm-up today. Here’s more info on that.
Practice
Single reps of bent arm press lower to double arm lever with 2 min rest between. Did 16 total.
Front lever hold pull to back lever. Only did 5 of these today.
Push
Plank lean push-ups on low pbars – 5 SUPER SLOW reps x 5 sets
Archer L-chins on rings – singles both r/l for 8 rounds with 2 min rest between rounds.
Finished up with super slow reverse row sit backs under form went to crap.
Song of the day -> Glow by Big Head Todd & The Monsters
