What You Wanna Do.
Not gonna lie. I teared up a couple times while watching this.
Martial Art
BJJ Mobility Routine (with vid)
Here’s a BJJ mobility routine complete with video to help you avoid common injuries and improve your performance on the mats. Enjoy.
Improve Your Jiujitsu With The 5P Framework
I spend at least 4 days a week practicing jiujitsu. Many moons ago that number would be on the low side but right now in my life it’s a good balance between getting my fix yet not overdoing it. Each practice is different during the week except for Thursday which is reserved for a private lesson with my instructor. It’s a pretty intense session and I love it.
