Not gonna lie. I teared up a couple times while watching this.
Love my new gi from Chewjitsu
Here's a BJJ mobility routine complete with video to help you avoid common injuries and improve your performance on the mats. Enjoy.
I spend at least 4 days a week practicing jiujitsu. Many moons ago that number would be on the low side but right now in my life it's a good balance between getting my fix yet not overdoing it. Each practice is different during the week except for Thursday which is reserved for a private lesson with my instructor. It's a pretty intense session and I love it.