Improve Your Jiujitsu With The 5P Framework

I spend at least 4 days a week practicing jiujitsu. Many moons ago that number would be on the low side but right now in my life it’s a good balance between getting my fix yet not overdoing it. Each practice is different during the week except for Thursday which is reserved for a private lesson with my instructor. It’s a pretty intense session and I love it.

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Just got my ass kicked in BJJ.
At least my beard game is strong.