I’ll Take The Full Combo
The rain over here in Osaka right now is crazy. It’s almost like we’re in the middle of monsoon season or something. 😉
Life
Surprise Guest
Today I had a surprise guest show up at my gym for a workout today; my wife! Honestly, she hardly ever comes to the gym and when she does, it sure ain’t for a workout. So it really made my day when I saw her.
Today Is Your Do-Over
Every day you wake up is your chance at a do-over. Your chance to get off of your ass and live, dammit!
Start The Week Strong
Great start to the week with another strength session. My energy recently has been really good and I have a feeling quitting coffee (temporarily) last week helped.
Grand Sets
Today was another tough but very enjoyable session with the focus being on the upper body.
Do The Work
Some days, most days, it’s simply about showing up and just doing the work. Even when you don’t feel like it.
Balancing the Scale
Balance practice is an often overlooked aspect of a person’s session. We know it’s important but come on, do we really need to practice it?
Chillin’
Super chill day with little bit of play. Those days are especially important. 🙂
Song of the day -> Life On A Rock by Kenny Chesny
Brianne Artio
It’s obvious that Bree, full name Brianne Artio, is in most of my vids and pics. And while that might seem placed, kinda is, it’s mainly because recently she wants to be closer to me. It used to not be that way but as she’s gotten older I find her coming over to me more and more while I’m doing things.