Fitness

Took a step away from posting here for a week but I’ve still been doing my move thang.

Holy Guacamole... today’s session kinda snuck up on me in the end there.

Today was leg day...don't think I'm gonna be able to walk tomorrow.

Today was a no nonsense type of day and I really wish I had focused more on these types of sessions when I was younger. Live and learn.

Actually, it ain't all about the abs but I did do my fair share of core work today.

After my daily overhead shoulder mobility I went through a circuit that one of my coaches had me do. It kicked my butt.

Things are starting to heat up over here in Japan. Thankfully it’s just the weather and not another outbreak of Covid-19.

I was finally able to get out to the park and do my session there today. Felt really good even though I was wearing a mask.