Holy Guacamole… today’s session kinda snuck up on me in the end there.
Today was a no nonsense type of day and I really wish I had focused more on these types of sessions when I was younger.…
Actually, it ain’t all about the abs but I did do my fair share of core work today.
After my daily overhead shoulder mobility I went through a circuit that one of my coaches had me do. It kicked my butt.
Things are starting to heat up over here in Japan. Thankfully it’s just the weather and not another outbreak of Covid-19.
Some days, most days, it’s simply about showing up and just doing the work. Even when you don’t feel like it.
I was finally able to get out to the park and do my session there today. Felt really good even though I was wearing a…
Used this variation of the sissy squat today in my session. It was a lot harder than I thought it would be.