Still At It Took a step away from posting here for a week but I’ve still been doing my move thang. Continue reading →
That Escalated Quickly Holy Guacamole... today’s session kinda snuck up on me in the end there. Continue reading →
Pulling My Weight Today was a no nonsense type of day and I really wish I had focused more on these types of sessions when I was younger. Live and learn. Continue reading →
All About the Abs Actually, it ain't all about the abs but I did do my fair share of core work today. Continue reading →
TRS and Butt Kicking After my daily overhead shoulder mobility I went through a circuit that one of my coaches had me do. It kicked my butt. Continue reading →
Hot Like The Sun! Things are starting to heat up over here in Japan. Thankfully it’s just the weather and not another outbreak of Covid-19. Continue reading →
Do The Work Some days, most days, it’s simply about showing up and just doing the work. Even when you don’t feel like it. Continue reading →
90 Degree Push-Up I was finally able to get out to the park and do my session there today. Felt really good even though I was wearing a mask. Continue reading →