Japan, Fitness, Family, Life.


Bree woke me up at 2:30am and I had a heck of a hard time getting back to sleep…so sleepy today.

My daughter came in to the gym today and informed me that we were working out together. In my sleep deprived state I’m not sure I should have done this today but hey, sometimes you just do what your daughter tells you to.

Today’s Theme -> PUSH it

Prep – this and that

Push – Super short HIIT session with three moves

  • Burpees
  • Rope skip
  • Commando chin-ups

45 seconds per move with 10 seconds between moves to set up, done for 7 rounds

Song of the day -> Bicycle Race by Queen

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