Japan, Fitness, Family, Life.

This video deals specifically with race car driving but the concepts can be applied to literally anything.

“The fundamental prerequisite to getting in the zone, what I think of as the holy grail to the performance equation, is the ability to focus in the moment, on the task in front of you, to the exclusion of everything else that in that moment becomes a distractor.” – Jacques Dallaire, Ph. D.

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